Smoky Black Bean Soup

Smoky Black Bean Soup

4.6 96 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

yellow onions in pieces
6 oz
tomato paste
2 ½ oz
garlic cloves
2
chipotle chilies, canned to taste
1 - 2
vegetable stock paste
1 tsp
dried Mexican oregano
2 tsp
ground cumin
½ tsp
ground coriander
½ tsp
paprika
½ tsp
extra virgin olive oil
½ oz
canned diced tomatoes with juices
14 ½ oz
black beans (14.5 oz ea.), rinsed and drained
2 cans
frozen sweet corn
4 oz
water
8 oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
sour cream to serve
chopped fresh cilantro to garnish

难易度

初级

营养价值每 1 portion

钠 383 mg

蛋白质 14 g

热量 1092 kJ / 261 kcal

脂肪 5 g

膳食纤维 15 g

饱和脂肪 1 g

碳水化合物 44 g

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