搜索
Smoky Black Bean Soup
TM6 TM5

Smoky Black Bean Soup
4.6 ( 85 评分 )
马上体验

食材

  • 6 oz yellow onions, in pieces
  • 2 ½ oz tomato paste
  • 2 garlic cloves
  • 1 - 2 chipotle chilies, canned, to taste
  • 1 tsp vegetable stock paste
  • 2 tsp dried Mexican oregano
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned diced tomatoes, with juices
  • 2 cans black beans (14.5 oz ea.), rinsed and drained
  • 4 oz frozen sweet corn
  • 8 oz water
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • sour cream, to serve
  • chopped fresh cilantro, to garnish
营养价值
每 1 portion
热量
1092 kJ / 261 kcal
蛋白质
14 g
碳水化合物
44 g
脂肪
5 g
饱和脂肪
1 g
膳食纤维
15 g
钠
383 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple and Brown Butter Roasted Butternut Soup

Maple and Brown Butter Roasted Butternut Soup

(134)

1小时 15 分钟

Vegetable Soup

Vegetable Soup

(63)

35 分钟

White Bean Soup

White Bean Soup

(21)

2小时 45 分钟

Butternut Squash Ravioli Soup

Butternut Squash Ravioli Soup

(36)

35 分钟

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(64)

1小时 5 分钟

Asparagus Cream Soup

Asparagus Cream Soup

(63)

25 分钟

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

(26)

50 分钟

Matzo Ball Soup

Matzo Ball Soup

(21)

1小时 20 分钟

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(20)

30 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(35)

1小时 10 分钟

Chicken Noodle Soup

Chicken Noodle Soup

(228)

50 分钟

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

(5)

35 分钟

 显示所有