设备与配件
Green Asparagus Soup with Spicy Pine Nuts
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
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olive oil1 oz
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asparagus, green woody ends discarded, cut into pieces (approx. 1 in.), divided38 oz
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garlic cloves divided2
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sugar2 tsp
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onions cut into pieces (1 small onion)2 oz
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unsalted butter cut into pieces, divided3 ½ oz
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potatoes cut into pieces5 oz
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spinach leaves, frozen thawed and drained3 ½ oz
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water14 oz
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vegetable stock cube crumbled1
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ground nutmeg1 pinch
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lemon juice2 tsp
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ground black pepper1 tsp
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salt1 tsp
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pine nuts1 oz
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fresh red chili deseeded, chopped1
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heavy whipping cream5 oz
难易度
中级
营养价值 每 1 portion
钠
443.7 mg
蛋白质
8 g
热量
1583.2 kJ /
376.2 kcal
脂肪
30.2 g
膳食纤维
7 g
饱和脂肪
15.2 g
碳水化合物
23.2 g