设备与配件
Buddha Jumps Over The Wall (Chinese Casserole)
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
-
pork short ribs cut into pieces12 oz
-
rice wine2 oz
-
dried shrimp1 oz
-
garlic cloves thinly sliced2
-
sesame oil1 tsp
-
dried mushrooms½ oz
-
chicken broth35 oz
-
Chinese cabbage cut into pieces (1 in.)14 oz
-
5 oz bamboo shoots, canned, cut into piecesbamboo shoots, fresh cut into pieces5 oz
-
fresh black wood ear mushrooms cut into pieces4 oz
-
cooked gingko nuts3 ½ oz
-
garlic chives cut into pieces (2 in.)5
-
red chili pepper stem removed, thinly sliced1
-
small scallops4 oz
-
soy sauce2 oz
-
oyster sauce1 oz
-
quail eggs (可选的)10
-
fresh cilantro leaves to garnish, to taste
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
828 kJ /
198 kcal
脂肪
7 g
膳食纤维
4 g
碳水化合物
14 g
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