设备与配件
Fragrant Coconut Fish Soup with Sweet Potato
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
shallots cut into pieces3 oz
-
garlic cloves4
-
ginger peeled, sliced in thin rounds1 oz
-
vegetable oil½ oz
-
red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
-
canned coconut milk13 ½ oz
-
water12 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
red curry paste1 tbsp
-
sweet potatoes peeled, diced (½ in.)10 ½ oz
-
lime juice½ oz
-
dark brown sugar1 oz
-
salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved7 oz
-
fresh baby spinach1 ½ oz
-
white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
-
fresh cilantro chopped, to garnish
-
lime cut into wedges1
难易度
初级
营养价值 每 1 portion
钠
490.6 mg
蛋白质
19.1 g
热量
1318.1 kJ /
315 kcal
脂肪
12.9 g
膳食纤维
3.3 g
饱和脂肪
9.5 g
碳水化合物
25.9 g
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