Fragrant Coconut Fish Soup with Sweet Potato

Name: Fragrant Coconut Fish Soup with Sweet Potato
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 3 oz shallots; 4 garlic cloves; 1 oz ginger; ½ oz vegetable oil; 1 red chili pepper; 13 ½ oz canned coconut milk; 12 oz water; 1 tsp vegetable stock paste; 1 tbsp red curry paste; 10 ½ oz sweet potatoes; ½ oz lime juice; 1 oz dark brown sugar; 1 tsp salt; ½ tsp ground black pepper; 7 oz cherry tomatoes; 1 ½ oz fresh baby spinach; 16 oz white fish fillets, skinless; fresh cilantro; 1 lime

4.8 (127 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

3 oz shallots, cut into pieces
4 garlic cloves
1 oz ginger, peeled, sliced in thin rounds
½ oz vegetable oil
1 red chili pepper, destemmed and deseeded, plus extra, thinly sliced, to garnish
13 ½ oz canned coconut milk
12 oz water
1 tsp vegetable stock paste
或 1 vegetable stock cube, crumbled
1 tbsp red curry paste
10 ½ oz sweet potatoes, peeled, diced (½ in.)
½ oz lime juice
1 oz dark brown sugar
1 tsp salt
½ tsp ground black pepper
7 oz cherry tomatoes, halved
1 ½ oz fresh baby spinach
16 oz white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)
fresh cilantro, chopped, to garnish
1 lime, cut into wedges

营养价值: 每 1 portion
热量: 1318.1 kJ / 315 kcal
蛋白质: 19.1 g
碳水化合物: 25.9 g
脂肪: 12.9 g
饱和脂肪: 9.5 g
膳食纤维: 3.3 g
钠: 490.6 mg