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"Hug in a Mug" Chicken Soup
TM6 TM5

"Hug in a Mug" Chicken Soup
4.2 ( 5 评分 )
马上体验

食材

  • 2 sprigs fresh flat leaf parsley, leaves only
  • 1 carrot, cut into pieces
  • 1 stalk celery, cut into pieces
  • 3 ½ oz fresh brown mushrooms, cut into halves
  • 5 oz yellow onions, cut into quarters
  • 2 oz salted butter, cut into pieces
  • 18 oz chicken breast fillet, cut into pieces (½ in.)
  • 2 oz all-purpose flour
  • 2 pinches ground black pepper
  • 28 oz water
  • 1 tbsp chicken stock paste (see Tip)
  • bread, crusty, to serve
营养价值
每 1 portion
热量
1403.5 kJ / 335.4 kcal
蛋白质
31.6 g
碳水化合物
17.2 g
脂肪
15.1 g
饱和脂肪
8.1 g
膳食纤维
1.9 g
钠
203 mg

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