搜索
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.2 12 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

难易度

初级

营养价值 每 1 portion

钠 822.2 mg
蛋白质 51.8 g
热量 2678.8 kJ / 637.8 kcal
脂肪 45 g
膳食纤维 10.2 g
饱和脂肪 5.9 g
碳水化合物 30.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰
Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Salmon en croute

Salmon en croute

4.8(147)

50 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Simple steamed salmon

Simple steamed salmon

4.9(101)

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(49)

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1小时 30 分钟

Linguine marinara

Linguine marinara

4.8(12)

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 分钟

 显示所有