难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tabbouleh
- 30 g fresh flat-leaf parsley, leaves only
- 30 g fresh mint, leaves only
- 50 g red onion
- 80 g shelled pistachios
- 300 g cauliflower, broken into florets
- 4 Roma tomatoes, deseeded and finely diced
- 2 tbsp extra virgin olive oil
- 2 - 3 pinches sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 2 tbsp freshly squeezed lemon juice
Herbed tahini sauce
- 20 g toasted pine nuts
- 2 garlic cloves
- 30 g fresh flat-leaf parsley, leaves and stalks
- 120 g tahini
- 50 g freshly squeezed lemon juice
- 150 g water
- ¼ tsp chilli powder
- ½ - 1 tsp sea salt, to taste
- ¼ tsp ground black pepper
Steamed fish
- 1000 g water
- 1 tsp Vegetable stock paste
- 150 g tri-colour quinoa, rinsed
- 4 firm white fish fillets (175 g each)
- extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- sea salt, to season
- ground black pepper, to season
- toasted pine nuts, to garnish
- fresh flat-leaf parsley, leaves only, roughly chopped, to garnish
- fresh mint, leaves only, roughly chopped to garnish
- 营养价值
- 每 1 portion
- 热量
- 2678.8 kJ / 637.8 kcal
- 蛋白质
- 51.8 g
- 碳水化合物
- 30.9 g
- 脂肪
- 45 g
- 饱和脂肪
- 5.9 g
- 膳食纤维
- 10.2 g
- 钠
- 822.2 mg
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