设备与配件
Salmon with fennel and apple salad
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
食材
-
Dijon mustard1 tsp
-
salt plus extra to season½ tsp
-
olive oil plus an extra 2 teaspoons10 g
-
fresh dill leaves only2 sprig
-
freshly squeezed lemon juice plus an extra 30 g or 1 tsp ascorbic acid to Sous vide (see Tips)20 g
-
skinless salmon fillets (approx. 150 g each), 3 cm thickness (see Tips)2
-
ground black pepper to season
-
lemon zest only, no white pith½
-
water plus extra to submerge bags1850 g
-
salted butter20 g
-
fennel cut into halves, then cut into thin slices100 g
-
red onion cut into halves, then cut into thin slices40 g
-
apple cut into quarters, then cut into thin slices½
难易度
初级
营养价值 每 1 portion
钠
1315.8 mg
蛋白质
35 g
热量
2223.5 kJ /
529.4 kcal
脂肪
38.8 g
膳食纤维
3.4 g
饱和脂肪
12.6 g
碳水化合物
8.9 g
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