难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- 营养价值
- 每 1 portion
- 热量
- 2411.7 kJ / 574.2 kcal
- 蛋白质
- 42.2 g
- 碳水化合物
- 23.6 g
- 脂肪
- 33.3 g
- 饱和脂肪
- 5.9 g
- 膳食纤维
- 6.7 g
- 钠
- 1917.8 mg
替代食谱
显示所有
Linguine marinara
30 分钟
Goi muc (squid salad)
45 分钟
Steamed white fish with tomato and Indian spices
40 分钟
Beer batter fish
40 分钟
Gwinganna Barramundi escabeche
45 分钟
Green mussels in wine and garlic sauce
45 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1小时 40 分钟
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Scallops and prawns with XO butter
50 分钟
Calamari tray bake with pil pil and risoni
1小时
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟