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Tuna nicoise salad (gut health)
TM6 TM5 TM31

Tuna nicoise salad (gut health)
4.9 ( 34 评分 )
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食材

  • 10 sprigs fresh parsley, leaves only
  • 70 g extra virgin olive oil
  • ½ lemon, juice only
  • 40 g kefir (see Tips)
  • 20 g apple cider vinegar (see Tips)
  • sea salt, to season
  • ground black pepper, to season
  • 1000 g water
  • 8 kipfler potatoes, peeled and cut into halves lengthways
  • 4 eggs
  • 200 - 300 g fresh green beans, trimmed
  • 400 g tuna steaks (sashimi grade) (see Tips)
  • extra virgin olive oil spray or olive oil, to brush
  • 120 g mixed leaf salad
  • 200 g cherry tomatoes or 4 tomatoes, cut into quarters
  • 50 - 100 g pitted Kalamata olives, drained
  • 8 fresh anchovies, drained
营养价值
每 1 portion
热量
2411.7 kJ / 574.2 kcal
蛋白质
42.2 g
碳水化合物
23.6 g
脂肪
33.3 g
饱和脂肪
5.9 g
膳食纤维
6.7 g
钠
1917.8 mg

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