设备与配件
Simple steamed salmon
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
fresh skinless, boneless salmon fillet (see Tips)900 - 1000 g
-
sea salt to taste
-
ground black pepper to taste
-
garlic cloves cut into halves2
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
olive oil1 tbsp
-
water1000 g
-
lemons to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
104 mg
蛋白质
36 g
热量
1579.2 kJ /
376 kcal
脂肪
25.5 g
膳食纤维
0.7 g
饱和脂肪
6.8 g
碳水化合物
0.5 g
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