设备与配件
Chilli crab with coconut rice and sambal (Mark LaBrooy)
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Chilli sauce
-
olive oil50 g
-
lemongrass (approx. 3 cm), white part only, cut into thin slices¼ stalk
-
fresh long red chillies trimmed, deseeded if preferred and cut into halves4
-
fresh ginger (approx. 5 cm), cut into pieces50 g
-
garlic cloves4
-
eschalots cut into halves3
-
fresh coriander roots only (approx. 25 g); leaves reserved to serve5 - 6 sprigs
-
palm sugar cut into pieces60 g
-
fish sauce (see Tips)45 g
-
cherry tomatoes250 g
Coconut rice
-
long grain white rice300 g
-
water300 g
-
olive oil20 g
-
coconut milk200 g
-
sea salt to taste
Sambal
-
fresh coriander leaves only5 - 6 sprigs
-
red onion (approx. 60 g)¼
-
cherry tomatoes cut into halves150 g
-
desiccated coconut100 g
-
freshly squeezed lemon juice40 g
-
chilli powder½ tsp
-
sea salt2 pinches
Assembly
-
olive oil2 tbsp
-
whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)6
-
coconut milk400 g
-
spring onion/shallot trimmed, cut into slices, to serve1
难易度
中级
营养价值 每 1 portion
钠
1103.1 mg
蛋白质
21.4 g
热量
4796 kJ /
1146.3 kcal
脂肪
63.6 g
膳食纤维
11.6 g
饱和脂肪
38.8 g
碳水化合物
112.8 g
您可能还喜欢...
显示所有Salmon en croute
50 分钟
Scallops with pea purée
25 分钟
Simple steamed salmon
30 分钟
Spinach and smoked salmon roulade
24小时 35 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon with fennel and apple salad
1小时 20 分钟
Middle Eastern planked salmon
1小时 40 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Linguine marinara
30 分钟
Green mussels in wine and garlic sauce
45 分钟
Steamed prawns or scallops
20 分钟