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Spring Garden Minestrone Soup
TM6 TM5

Spring Garden Minestrone Soup
4.4 (24 评分 )
马上体验

食材

  • 3 green onions, cut into pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 2 stalks celery, sliced (¼ in.)
  • 3 ½ oz fresh green beans, trimmed, cut in half
  • 5 oz yellow squash, cut into pieces (½ in.)
  • 4 oz carrots, cut into pieces (½ in.)
  • ½ tsp thyme
  • ¾ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 45 oz vegetable stock
  • 6 oz dry pasta, ditalini rigati pasta
  • 2 oz lacinato kale, center rib removed, cut into pieces (1 in.)
  • 14 oz canned cannellini beans, rinsed, drained
  • 4 oz fresh green peas
  • 1 tbsp lemon juice
  • grated Parmesan cheese, to garnish (可选的)
营养价值
每 1 portion
热量
834.2 kJ / 199.4 kcal
蛋白质
10.7 g
碳水化合物
31.9 g
脂肪
4.3 g
饱和脂肪
0.7 g
膳食纤维
8.4 g
钠
520.5 mg

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