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Spring Garden Minestrone Soup

Spring Garden Minestrone Soup
4.4 31 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • green onions cut into pieces
    3
  • garlic clove
    1
  • vegetable oil
    ½ oz
  • celery sliced (¼ in.)
    2 stalks
  • fresh green beans trimmed, cut in half
    3 ½ oz
  • yellow squash cut into pieces (½ in.)
    5 oz
  • carrots cut into pieces (½ in.)
    4 oz
  • thyme
    ½ tsp
  • salt to taste
    ¾ tsp
  • ground black pepper to taste
    ⅛ tsp
  • vegetable stock
    45 oz
  • dry pasta, ditalini rigati pasta
    6 oz
  • lacinato kale center rib removed, cut into pieces (1 in.)
    2 oz
  • canned cannellini beans rinsed, drained
    14 oz
  • fresh green peas
    4 oz
  • lemon juice
    1 tbsp
  • grated Parmesan cheese (可选的) to garnish

难易度

初级

营养价值 每 1 portion

钠 520.5 mg
蛋白质 10.7 g
热量 834.2 kJ / 199.4 kcal
脂肪 4.3 g
膳食纤维 8.4 g
饱和脂肪 0.7 g
碳水化合物 31.9 g

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马上体验 更多信息

还收录在

Spring Garden 9 道食谱
美国

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