设备与配件
Yucatan Style Sopa de Lima
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
Roma tomato cut into pieces4 oz
-
yellow onion cut into pieces4 oz
-
garlic cloves with skin on4
-
cinnamon stick1
-
star anise2
-
dried oregano2 tsp
-
allspice berries½ tsp
-
whole black peppercorns¼ tsp
-
whole cloves1 tbsp
-
lime juice2 oz
-
habanero chili cut in half1
-
salt to taste1 tbsp
-
chicken stock65 oz
-
chicken breasts, skinless, boneless cut into pieces (2 in.)24 oz
-
corn tortilla cut into strips and fried, to garnish5 oz
-
tomatoes quartered, seeded, diced, to garnish7 oz
难易度
初级
营养价值 每 1 portion
钠
1668.3 mg
蛋白质
34.2 g
热量
1350.2 kJ /
322.7 kcal
脂肪
7.6 g
膳食纤维
3.5 g
饱和脂肪
1.7 g
碳水化合物
29 g
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