难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chilli sauce
- 50 g olive oil
- ¼ stalk lemongrass (approx. 3 cm), white part only, cut into thin slices
- 4 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
- 50 g fresh ginger (approx. 5 cm), cut into pieces
- 4 garlic cloves
- 3 eschalots, cut into halves
- 5 - 6 sprigs fresh coriander, roots only (approx. 25 g); leaves reserved to serve
- 60 g palm sugar, cut into pieces
- 45 g fish sauce (see Tips)
- 250 g cherry tomatoes
Coconut rice
- 300 g long grain white rice
- 900 g water
- 20 g olive oil
- 200 g coconut milk
- sea salt, to taste
Sambal
- 5 - 6 sprigs fresh coriander, leaves only
- ¼ red onion (approx. 60 g)
- 150 g cherry tomatoes, cut into halves
- 100 g desiccated coconut
- 40 g freshly squeezed lemon juice
- ½ tsp chilli powder
- 2 pinches sea salt
Assembly
- 2 tbsp olive oil
- 6 whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)
- 400 g coconut milk
- 1 spring onion/shallot, trimmed, cut into slices, to serve
- 营养价值
- 每 4 portions
- 热量
- 16692 kJ / 3974.3 kcal
- 蛋白质
- 164.7 g
- 碳水化合物
- 174.7 g
- 脂肪
- 286.8 g
- 饱和脂肪
- 154.9 g
- 膳食纤维
- 44.7 g
- 钠
- 7178.6 mg
替代食谱
显示所有Risoni with salmon and spinach
25 分钟
Fish pie
1小时 15 分钟
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Steamed snapper, black beans and rice
1小时 10 分钟
Sweet tamarind fish with mixed vegetables
40 分钟
Superfood salmon salad
1小时 5 分钟
Prawn and saffron risotto
30 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Tuna sushi rolls
1小时 25 分钟
Ginger salmon udon with spiced cashews
35 分钟
Prawn noodle curry
10 分钟
Pipi and squid "paella" (Diabetes, TM6)
45 分钟