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Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah
4.7 58 评分
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

Dukkah
  • whole raw almonds
    4 oz
  • unsalted pistachios, shelled
    4 oz
  • sesame seeds
    1 oz
  • cumin seeds
    2 tsp
  • coriander seeds
    1 ½ tsp
  • salt
    ¼ tsp
  • black peppercorns
    ¼ tsp
Cilantro Chutney
  • extra virgin olive oil
    2 oz
  • fresh cilantro leaves and tender stems
    2 oz
  • green onions cut into pieces
    4
  • serrano chili destemmed, deseeded, to taste
    1
  • fresh ginger peeled
    1 oz
  • sugar
    ½ tsp
  • salt
    ½ tsp
  • ground cumin
    ¼ tsp
  • lemon juice
    2 oz
Soup
  • yellow onions cut into pieces
    6 oz
  • garlic cloves
    3
  • coconut oil
    ½ oz
  • curry powder
    1 ½ tsp
  • dried black lentils
    7 oz
    7 oz dried red lentils
  • canned coconut milk (approx. 2 cans)
    27 oz
  • vegetable stock paste
    1 ½ tsp
  • canned chickpeas rinsed, drained
    14 ½ oz
Warm Up
  • vegetable broth
    6 - 8 oz
  • dried red chili flake to garnish

难易度

初级

营养价值 每 1 portion

钠 648 mg
蛋白质 25 g
热量 3293 kJ / 787 kcal
脂肪 56 g
膳食纤维 14 g
饱和脂肪 28 g
碳水化合物 57 g

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Make Ahead - Warm Up 8 道食谱
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