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Broccoli Red Lentil Soup
TM6 TM5

Broccoli Red Lentil Soup
2.9 (106 评分 )
马上体验

食材

  • 9 oz dried red lentils, divided
  • 4 oz shallots, in pieces
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • 1 oz extra virgin olive oil
  • 16 oz broccoli florets
  • 50 oz water
  • 4 tbsp nutritional yeast
  • salt, to taste
  • dried red pepper flakes, to garnish
  • cilantro, to garnish
营养价值
每 1 portion
热量
987 kJ / 236 kcal
蛋白质
14 g
碳水化合物
35 g
脂肪
6 g
膳食纤维
6 g

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