Purple Cauliflower Soup

Purple Cauliflower Soup

3.1 14 评分

准备工作 5 分钟

总数 25 分钟

6 portions

食材

purple onion cut into pieces
2 oz
garlic clove
1
olive oil
½ oz
purple cauliflower broken into florets, outer leaves to garnish
18 - 19 oz
unsweetened almond milk plain
29 oz
lemon juice
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
plain yogurt to serve

难易度

初级

营养价值每 1 portion

蛋白质 5 g

热量 494 kJ / 118 kcal

脂肪 9 g

膳食纤维 3 g

碳水化合物 8 g

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Healthier Eating 9 道食谱
美国

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