Roasted Cauliflower and Kale Soup
TM6 TM5

Roasted Cauliflower and Kale Soup

4.3 (23 评分 )

食材

  • 20 oz cauliflower florets (approx. 1 med. head)
  • 8 oz fennel bulb, cut into pieces (approx. 1 med. bulb)
  • 4 oz yellow onions, cut into pieces (approx. ½ med. onion)
  • 2 oz carrots, cut into pieces (approx. 1 med. carrot)
  • 2 oz celery, cut into pieces (approx. 1 med. stalk)
  • 2 garlic cloves
  • 4 tbsp olive oil, divided
  • 1 - 2 tsp ground cumin, to taste
  • 10 sprigs fresh lemon thyme, leaves and tender stems
  • 32 oz vegetable broth
  • 3 oz kale, stems removed (approx. ½ bunch)
  • 1 oz lemon juice, to taste
  • 1 tsp salt, to taste
  • ½ tsp fresh ground black pepper

营养价值
每 1 portion
热量
626.9 kJ / 149.8 kcal
蛋白质
3.9 g
碳水化合物
15.1 g
脂肪
9.7 g
饱和脂肪
1.5 g
膳食纤维
5.6 g
481.8 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有