难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- 营养价值
- 每 1 portions
- 热量
- 1588.9 kJ / 378.3 kcal
- 蛋白质
- 33.4 g
- 碳水化合物
- 5.8 g
- 脂肪
- 24.4 g
- 饱和脂肪
- 14.2 g
- 膳食纤维
- 3.9 g
- 钠
- 454.6 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Gwinganna Barramundi escabeche
45 分钟
Ginger salmon udon with spiced cashews
35 min
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Pasta alla puttanesca
35 min
Fish and mixed vegetable parcels
1小时 15 分钟