难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- 营养价值
- 每 1 portions
- 热量
- 1588.9 kJ / 378.3 kcal
- 蛋白质
- 33.4 g
- 碳水化合物
- 5.8 g
- 脂肪
- 24.4 g
- 饱和脂肪
- 14.2 g
- 膳食纤维
- 3.9 g
- 钠
- 454.6 mg
替代食谱
显示所有Curry laksa
45 分
Chilli mussels with thyme and tomatoes
40 分
Beer batter fish
40 分
Prawn and saffron risotto
30 分
Fish and mixed vegetable parcels
1小时 15 分钟
Pasta alla puttanesca
35 min
Thai-style fish cakes
30 分
Steamed red curry fish (Matt Sinclair)
30 分
Steamed fish with green mash
50 min
Coconut turmeric fish curry
40 分
Prawn and broccoli fried rice (Diabetes)
35 min
Pasta with tuna
30 分