设备与配件
Beetroot and Caramelised Onion Burger
准备工作 20 分钟
总数 3小时 10 分钟
6 portions
食材
Burger Buns
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strong white bread flour300 g
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strong wholemeal bread flour plus extra for dusting100 g
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soya milk plus extra for brushing270 g
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20 g fresh yeast, crumbleddried yeast2 tsp
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light brown sugar15 g
-
olive oil20 g
-
fine sea salt½ tsp
-
olive oil for greasing
-
sesame seeds2 Tbsp
Beetroot Burgers
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tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
-
cooked beetroot cut in pieces250 g
-
breadcrumbs30 g
-
garlic powder to taste1 - 2 pinches
-
fresh parsley leaves only4 sprigs
-
tomato purée10 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
Caramelised Red Onions
-
red onions sliced (5 mm)300 g
-
light brown sugar50 g
-
vinegar20 g
-
fine sea salt to taste1 - 2 pinches
-
mayonnaise to taste, for serving
-
rocket salad for serving60 g
-
beef tomato sliced, for serving1
难易度
中级
营养价值 每 1 portion
钠
578.8 mg
蛋白质
15.3 g
热量
1973.2 kJ /
471.6 kcal
脂肪
8.1 g
膳食纤维
7.7 g
饱和脂肪
1 g
碳水化合物
85.3 g
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