设备与配件
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
pistachio nuts, unsalted, shelled30 g
Chicken Strips and Tomato Mascarpone Sauce
-
fresh basil leaves15 g
-
onion quartered70 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
fine sea salt to taste2 tsp
-
ground black pepper1 tsp
-
chicken breast fillets, skinless cut in strips (1 cm thick)600 g
-
fine sea salt for seasoning1 tsp
-
ground black pepper for seasoning½ tsp
-
olive oil2 Tbsp
Fruit Sorbet
-
caster sugar to taste60 - 100 g
-
mixed frozen fruit in pieces500 g
-
freshly squeezed lemon juice (可选的)2 tsp
-
egg white (可选的)1
Broccoli Salad and Sauce Finalisation
-
red pepper cut in pieces1
-
apple cut in quarters1
-
broccoli florets250 g
-
pine nuts30 g
-
olive oil25 g
-
white wine vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
mascarpone250 g
难易度
初级
营养价值 每 1 portion
钠
1339 mg
蛋白质
46 g
热量
3107 kJ /
742 kcal
脂肪
42 g
膳食纤维
11 g
饱和脂肪
18 g
碳水化合物
36 g
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