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Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl
4.8 ( 1.2K 评分 )
马上体验

食材

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, roughly chopped for garnishing
  • fat-free plain yoghurt, for serving
营养价值
每 1 portion
热量
1484.3 kJ / 354.8 kcal
蛋白质
11.3 g
碳水化合物
53.4 g
脂肪
12.4 g
饱和脂肪
10 g
膳食纤维
8.5 g
钠
667.7 mg

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