Indonesian Vegetable Stew in Coconut Milk
TM6 TM5

Indonesian Vegetable Stew in Coconut Milk

5.0 ( 1 评分 )

食材

  • 20 g garlic cloves
  • 30 g shallots
  • 100 g yellow onion, cut in quarters
  • 50 g dried shrimp, soaked to soften
  • 1 tsp cumin seeds
  • 2 stalks fresh lemongrass, white parts only
  • 80 g cooking oil
  • 500 g water
  • 50 g carrot, cut in thin strips (0.5 cm x 4 cm)
  • 100 g jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)
  • 2 tsp salt
  • 500 g fresh coconut milk
  • 100 g long beans, cut in 4 cm length
  • 50 g glass noodles, soaked to soften and drained
  • 100 g dried bean curd sticks (fuchuk), soaked to soften
  • 2 fresh red chillies, cut in slices
  • 2 fresh green chillies, cut in slices
  • 100 g tempeh, cut in slices (2 cm), pan fried
  • 1 dried tamarind piece (asam keping)
  • 1 tsp ground turmeric
  • 200 g firm tofu, cut in slices (2 cm), pan fried

营养价值
每 1 portion
热量
3089.9 kJ / 738.5 kcal
蛋白质
17.5 g
碳水化合物
22.7 g
脂肪
57.8 g
饱和脂肪
37.6 g
膳食纤维
10.1 g
1769 mg

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