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Vegetarian chilli
TM6 TM5 TM31

Vegetarian chilli
4.8 (243 评分 )
马上体验

食材

  • ½ cinnamon quill
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot, cut into pieces
  • 1 red capsicum, deseeded and cut into pieces
  • 5 sprigs fresh coriander, stalks and leaves
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies, deseeded if preferred
  • 30 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
  • 400 g canned cannellini beans, rinsed and drained (weight is pre-draining)
  • 400 g canned kidney beans, rinsed and drained (weight is pre-draining)
  • 1 tbsp tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • ½ tsp dried chilli flakes
营养价值
每 6 portions
热量
8001.2 kJ / 1905 kcal
蛋白质
93.8 g
碳水化合物
211.7 g
脂肪
48.3 g
饱和脂肪
8.7 g
膳食纤维
100 g
钠
9723.1 mg

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