Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 405.7 mg

蛋白质 43.4 g

热量 3130.3 kJ / 748.2 kcal

脂肪 41.4 g

膳食纤维 8 g

饱和脂肪 7.3 g

碳水化合物 48.6 g

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