Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 ( 10 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 30 分钟

份量 4 portions

食材

4 skinless salmon fillets (150-180 g each - see Tips)
sea salt, to taste
ground black pepper, to taste
2 sprigs fresh rosemary (approx. 8 cm long)
2 sprigs fresh thyme (approx. 8 cm long)
1 tbsp extra virgin olive oil
1200 g water
1 tsp Vegetable stock paste (see Tips)
220 g quinoa
500 g seasonal vegetables (eg broccoli, asparagus, broccolini)
100 g basil pesto, to serve
lemon wedges, to serve

营养价值: 每 1 portion
热量: 3130.3 kJ / 748.2 kcal
蛋白质: 43.4 g
碳水化合物: 48.6 g
脂肪: 41.4 g
饱和脂肪: 7.3 g
膳食纤维: 8 g
钠: 405.7 mg

在专辑内

Health boost challenge 29 道食谱, 澳大利亚和新西兰

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