Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 ( 291 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 25 分钟

份量 6 portions

食材

10 g fresh coriander, for serving
120 g onions, quartered
2 garlic cloves
10 g fresh root ginger, cut in round slices (2 mm)
1 fresh green chilli, halved
15 g olive oil
350 g aubergines, cubed (1 cm)
150 g red split lentils, rinsed
1 tsp black mustard seeds
2 tsp garam masala
15 g tomato purée
¼ tsp fine sea salt
300 g vegetable stock
或 300 g chicken stock
450 g ripe tomatoes, quartered
400 g coconut milk
150 g fresh spinach leaves

营养价值: 每 1 portion
热量: 731 kJ / 175 kcal
蛋白质: 8.9 g
碳水化合物: 24.9 g
脂肪: 4.4 g

在专辑内

替代食谱

显示所有

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

1小时 5 分钟

Aloo Gobi (Bombay Potatoes with Cauliflower)

Aloo Gobi (Bombay Potatoes with Cauliflower)

50 分钟

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1小时 30 分钟

Vegetable Stroganoff

Vegetable Stroganoff

30 分钟

Root Vegetable Korma with Basmati Rice

Root Vegetable Korma with Basmati Rice

1小时 45 分钟

Coconut Dhal

Coconut Dhal

20 分钟

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

45 分钟

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1小时

Vegan Supreme Pizza

Vegan Supreme Pizza

9小时 40 分钟

Tex-Mex Jacket Potatoes

Tex-Mex Jacket Potatoes

9小时 25 分钟

Ricotta, Mint and Courgette Lasagne

Ricotta, Mint and Courgette Lasagne

2小时

Star Burgers

20小时 5 分钟

显示所有