Sweet Potato and Spinach Cakes
TM6 TM5 TM31

Sweet Potato and Spinach Cakes

3.6 (31 评分 )

食材

Dip

  • 250 g Greek yoghurt
  • 20 g lemon juice
  • 10 g olive oil
  • 1 sprig fresh basil, leaves only
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper

Potato Cakes

  • 100 g dried chickpeas
  • 400 g sweet potatoes, cut in pieces
  • 240 g tinned cannellini beans rinsed, drained (1 x 400 g tin)
  • 30 g spring onions, cut in pieces
  • 20 g rolled oats
  • 10 g soy sauce
  • 1 garlic clove
  • 1 tsp fine sea salt
  • 1 pinch dried chilli flakes
  • 100 g fresh baby spinach
  • 4 - 6 Tbsp coconut oil, for frying

营养价值
每 1 portion
热量
1529 kJ / 366 kcal
蛋白质
15 g
碳水化合物
50.4 g
脂肪
11.6 g

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