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Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche
4.2 5 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    ½
  • garlic cloves
    3
  • leek trimmed, white part only, cut into pieces (3 cm)
    1
  • celery stalk cut into pieces (3 cm)
    1
  • piece fresh ginger peeled
    3 cm
  • piece fresh turmeric peeled
    3 cm
  • extra virgin olive oil plus 2 tsp extra to drizzle
    180 g
  • tomato paste
    2 tsp
  • dried oregano
    1 tsp
  • fennel seeds
    ½ tsp
  • cinnamon quill
    1
  • star anise
    3
  • ground turmeric
    ½ tsp
  • ground sweet paprika
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    ½ tsp
  • saffron threads
    1 pinch
  • orange juice
    250 g
  • rice wine vinegar
    125 g
  • white wine vinegar
    60 g
  • mirin
    1 tsp
  • water
    625 g
  • coconut sugar
    30 g
  • barramundi fillets skinless (approx.140 g each)
    6
  • sea salt to season
  • ground black pepper to season
  • cherry tomatoes
    6
  • carrot peeled into ribbons
    1
  • red capsicum finely sliced
    1
  • fennel bulb finely sliced, fronds reserved for garnishing
    1
  • zucchini peeled into ribbons
    1

难易度

初级

营养价值 每 1 portion

钠 134.3 mg
蛋白质 30.8 g
热量 2161 kJ / 516.5 kcal
脂肪 33.6 g
膳食纤维 3.2 g
饱和脂肪 5.3 g
碳水化合物 20.6 g

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马上体验 更多信息

还收录在

A taste of Gwinganna 11 道食谱
澳大利亚和新西兰
Thermomix® Everyday Winter 2024 72 道食谱
澳大利亚和新西兰

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