搜索
Satay Tofu Kebabs
TM6

Satay Tofu Kebabs
3.5 (12 评分 )
马上体验

食材

  • 150 g crunchy peanut butter
  • 10 g fresh coriander leaves, plus extra roughly chopped for garnishing
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 40 g water
  • 15 g light soy sauce
  • 3 limes, freshly squeezed juice of 2 and 1 cut in wedges for serving
  • 1 fresh red chilli, halved, deseeded
  • 1 garlic clove
  • 500 g firm tofu, patted dry, cut in pieces (4 cm)
  • 100 g red onions, cut in wedges
  • 150 g courgettes, cut in pieces (4 cm)
  • 100 g cherry tomatoes
  • 120 g button mushrooms, halved if large
营养价值
每 1 portion
热量
1924.7 kJ / 460 kcal
蛋白质
31 g
碳水化合物
26.9 g
脂肪
30.5 g
饱和脂肪
5.5 g
膳食纤维
8 g
钠
170.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

(271)

45 分钟

Tarka Dal

Tarka Dal

(66)

9小时 5 分钟

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

(112)

1小时

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分钟

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(28)

50 分钟

Festive Nut Roast Wreath

Festive Nut Roast Wreath

(50)

2小时

Garlic and White Bean Stew

Garlic and White Bean Stew

(15)

50 分钟

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(189)

45 分钟

Vegetarian Chilli

Vegetarian Chilli

(522)

35 分钟

Butterbean and Feta Burgers

Butterbean and Feta Burgers

(115)

1小时 30 分钟

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(48)

2h 5 min

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

(128)

1小时 40 分钟

 显示所有