Slow-cooked Beef and Baby Corn Stew with Rice

Slow-cooked Beef and Baby Corn Stew with Rice

4.6 (5 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 4小时 20 分钟

份量 4 portions

食材

1300 g water
80 g sunflower oil
300 g white long grain rice
600 g stewing steak, diced
100 g Thai red curry paste (see tip)
400 g tinned coconut milk
400 g fresh baby sweetcorn
½ tsp fine sea salt

营养价值: 每 1 portion
热量: 3972.6 kJ / 949.5 kcal
蛋白质: 43.5 g
碳水化合物: 105.6 g
脂肪: 41.1 g
饱和脂肪: 15.6 g
膳食纤维: 7.6 g
钠: 638.6 mg

在专辑内

5 Ingredients 70 道食谱, 英国和爱尔兰

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