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Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
TM6

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
4.8 ( 6 评分 )
马上体验

食材

  • 350 g Chinese cabbage, cut in wedges that fit through feeder
  • 200 g carrots
  • 4 Tbsp crunchy peanut butter (see tip)
  • 350 g water
  • 60 g soy dressing, homemade (see tip)
  • 450 g cauliflower florets (3 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 Tbsp extra virgin olive oil
  • 20 g vegetable oil
  • 200 g mangetout (可选的)
  • cashew nuts, for serving (可选的)
营养价值
每 1 portion
热量
1246.9 kJ / 298 kcal
蛋白质
8.1 g
碳水化合物
16.9 g
脂肪
24.3 g
饱和脂肪
4.1 g
膳食纤维
5.5 g
钠
625 mg

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