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Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
TM5 / TM6 + 美善品善厨

Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions

4.4 (5 评分 )

食材

Naan Bread and Basmati Rice

  • 450 g strong white bread flour, plus extra for dusting
  • 200 g soy yoghurt (unsweetened)
  • 100 g dairy-free milk of choice (unsweetened)
  • 30 g olive oil, plus extra for greasing
  • 1 tsp dried instant yeast
    或 10 g fresh yeast, crumbled
  • 1 tsp caster sugar
  • 2 tsp salt
  • 1200 g water
  • 220 g basmati rice
  • 2 tsp cumin seeds

Vegetable Korma

  • 400 g potatoes, peeled, cut in pieces (4 cm)
  • 500 g butternut squash, peeled if desired, cut in pieces (4 cm)
  • 150 g carrots, peeled, cut in pieces (4 cm)
  • 1 Tbsp vegetable oil, plus 30 g
  • 2 tsp salt
  • ½ tsp ground black pepper
  • 7 green cardamom pods
  • 1 ½ tsp poppy seeds
  • 2 cloves
  • 250 g onions, quartered
  • 1 bay leaf
  • 50 g raw cashew nuts
  • 50 g blanched almonds
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 3 garlic cloves
  • 1 fresh green chilli, halved, deseeded if desired
  • ½ tsp ground turmeric
  • ½ tsp ground nutmeg
  • 400 g tinned coconut milk

Pickled Red Onions and Garlic Spread

  • 200 g red onions, thinly sliced in half moons
  • 100 g red wine vinegar
  • 1 tsp salt, plus 1 pinch
  • ½ tsp caster sugar
  • ¼ tsp caraway seeds
  • ¼ tsp dried fennel seeds
  • 90 g dairy-free spread
  • 2 Tbsp garlic powder (可选的)

营养价值
每 1 portion
热量
4272 kJ / 1021 kcal
蛋白质
22 g
碳水化合物
144 g
脂肪
41 g
饱和脂肪
11 g
膳食纤维
12 g
2064 mg

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