设备与配件
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 2小时 20 分钟
4 portions
食材
Satay Tofu Kebabs
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limes freshly squeezed juice only2
-
garlic clove1
-
crunchy peanut butter150 g
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light soy sauce15 g
-
water40 g
-
fresh red chilli halved, deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
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fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
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red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
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banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
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vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks only, cut in pieces30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
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red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water400 g
-
salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
fresh coriander leaves for garnishing
-
lime quartered, for serving1
难易度
初级
营养价值 每 1 portion
钠
951 mg
蛋白质
45 g
热量
4701 kJ /
1124 kcal
脂肪
49 g
膳食纤维
19 g
饱和脂肪
20 g
碳水化合物
131 g
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