难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Gazpacho
- 500 g plum tomatoes, halved
- 30 g green pepper, cut in pieces (3cm)
- 20 g onion, quartered
- 40 g cucumber, cut in pieces
- 1 garlic clove
- 15 g white wine vinegar
- 25 - 50 g extra virgin olive oil, to taste
- 4 ice cubes
- ½ tsp salt
Patatas Bravas with Aioli
- 250 g sunflower oil
- 4 garlic cloves
- ½ tsp Dijon mustard
- 1 Tbsp apple cider vinegar
- 3 Tbsp aquafaba (tinned chickpea liquid)
- 1 pinch salt, plus ½ tsp, or to taste
- 60 g red onions, quartered
- 1 Tbsp olive oil
- 1 fresh red chilli, halved, deseeded if desired, cut in pieces
- 1 pinch ground cayenne pepper
- 1 pinch smoked paprika
- 800 - 850 g floury potatoes, peeled, cut in pieces (2-3 cm)
- 400 g tinned chopped tomatoes
- 100 g water
Churros
- 60 g caster sugar, plus 1 Tbsp
- 2 tsp ground cinnamon
- 10 g olive oil
- 300 g water
- ¼ tsp natural vanilla extract
- ¼ tsp salt
- 1 tsp baking powder
- 150 g plain flour
- 400 g sunflower oil
Chocolate Coconut Ganache
- 170 g coconut cream
- 175 g dark chocolate (70% cocoa solids) (vegan), small pieces or callets
- ½ tsp natural vanilla extract
- 营养价值
- 每 1 portion
- 热量
- 7371 kJ / 1762 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 122 g
- 脂肪
- 138 g
- 饱和脂肪
- 36 g
- 膳食纤维
- 16 g
- 钠
- 904 mg
替代食谱
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45 分钟
Chickpea, Squash and Kale Stew
45 分钟
Coconut Dhal
20 分钟
Kale Pesto Pasta Salad
50 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Red Lentil, Kale and Rosemary Pasta
30 分钟
Bean Burgers with Pistou and Slaw
1小时 30 分钟
Mini Falafel with Beetroot Houmous
20 分钟
Sweet Potato Curry
30 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Black Bean Quesadillas with Guacamole
25 分钟