Barley and Vegetable Egg Cocotte

Barley and Vegetable Egg Cocotte

4.3 3 评分

准备工作 30 分钟

总数 1小时 30 分钟

6 portions

食材

Eggs

unsalted butter for greasing
garlic clove
1
olive oil
20 g
asparagus tips and stalks separated, stalks cut in pieces
200 g
salt
¼ tsp
ground black pepper
1 pinch
mustard
15 g
white wine
50 g
whipping cream
100 g
soy cream

Barley

lime finely grated zest and juice
1
olive oil
90 g
fresh basil leaves
10 g
salt
1 tsp
ground black pepper
1 pinch
raisins
20 g
cherry tomatoes halved
80 g
green peas (fresh or frozen)
50 g
shallots quartered
80 g
red onions sliced
150 g
fennel bulb sliced
100 g
water
750 g
pearl barley
250 g
medium eggs
6
ground black pepper
6 pinches
fresh chives chopped, for serving
10 g

难易度

初级

营养价值每 1 portion

钠 604 mg

蛋白质 14 g

热量 2123 kJ / 508 kcal

脂肪 32 g

膳食纤维 11 g

饱和脂肪 9.2 g

碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 分钟

Crispy Korean Tofu

Crispy Korean Tofu

1小时 20 分钟

Vegetarian Chilli

Vegetarian Chilli

35 分钟

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

2小时 15 分钟

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

30 分钟

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2小时

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

1小时 25 分钟

Artichoke Tart - Torta di carciofi

Artichoke Tart - Torta di carciofi

1小时 20 分钟

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12小时 45 分钟

Asparagus and Potatoes with Hollandaise Sauce

Asparagus and Potatoes with Hollandaise Sauce

50 分钟

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 分钟

Tomato Kasoundi

Tomato Kasoundi

2小时

显示所有