难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spinach Dumplings
- 200 g frozen spinach, thawed, drained and chopped (2 cm)
- 70 g onion, quartered
- 5 stalks fresh parsley, leaves only
- 60 g unsalted butter, cut in pieces
- 130 g milk
- 250 g white bread, slightly stale, cubed
- 150 g mozzarella, cubed (1 cm)
- 40 g plain flour
- 3 medium eggs
- ½ tsp fine sea salt
- 1 pinch ground nutmeg
Tomato Ragout
- 100 g onion, quartered
- 1 garlic clove
- olive oil, or to taste
- 400 g tinned chopped tomatoes
- 10 g tomato purée
- 1 tsp caster sugar
- ½ tsp dried thyme
- ½ tsp fine sea salt, plus extra to taste
- 100 g water
- 250 g cherry tomatoes
- 1 pinch ground black pepper
- 3 fresh basil leaves, chopped
- 营养价值
- 每 1 portion
- 热量
- 2760 kJ / 656 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
- 膳食纤维
- 6.4 g
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