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Baby-friendly Butternut and Kidney Bean Quesadillas
TM6 TM5

Baby-friendly Butternut and Kidney Bean Quesadillas
4.4 ( 20 评分 )
马上体验

食材

  • 400 g butternut squash, washed, peeled, diced (2 cm)
  • ½ Tbsp olive oil, plus 1 tsp
  • 2 pinches dried chilli flakes
  • 1 pinch ground black pepper
  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 15 g tomato purée
  • 100 g tinned sweetcorn, drained
  • 1 tsp olive oil
  • 4 flour tortillas (see tip)
  • avocado, sliced, for garnishing
营养价值
每 160 g
热量
1262 kJ / 302 kcal
蛋白质
11 g
碳水化合物
26 g
脂肪
16 g
饱和脂肪
6.3 g
膳食纤维
6.2 g
钠
329 mg

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