搜索
Baby-friendly Mango Tofu Sesame Noodles
TM6 TM5

Baby-friendly Mango Tofu Sesame Noodles
4.0 (9 评分 )
马上体验

食材

  • 2 garlic cloves
  • 50 g shallots, halved
  • 50 g olive oil
  • water, for cooking noodles
  • 150 g mangetout, washed, trimmed
  • 100 g fresh baby sweetcorn, washed, halved
  • 100 g carrots, washed, peeled, cut in ribbons
  • 200 g dried rice noodles
  • 100 g mango, cut in pieces
  • 50 g peanut butter, unsalted, smooth or crunchy (see tip)
  • 40 g rice vinegar
  • 10 g lime juice
  • 10 g sesame oil, plus extra for drizzling
  • 280 g firm tofu
  • 10 g fresh coriander leaves, washed, roughly chopped
营养价值
每 160 g
热量
949 kJ / 227 kcal
蛋白质
12 g
碳水化合物
17 g
脂肪
11 g
饱和脂肪
2 g
膳食纤维
3.9 g
钠
73 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

(448)

25 分钟

Cheeseboard Spaghetti

Cheeseboard Spaghetti

(76)

45 分钟

Coconut Dhal

Coconut Dhal

(326)

20 分钟

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

(114)

30 分钟

Palak Paneer

Palak Paneer

(152)

45 分钟

Pumpkin and Onion Galette with Autumn Coleslaw

Pumpkin and Onion Galette with Autumn Coleslaw

(32)

55 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(162)

40 分钟

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(48)

2h 5 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

(152)

30 分钟

Tex-Mex Jacket Potatoes

Tex-Mex Jacket Potatoes

(41)

9小时 25 分钟

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

(55)

1小时 25 分钟

Potato Cakes

Potato Cakes

(52)

45 分钟

 显示所有