设备与配件
Vegan Paella with Smoked Tofu
准备工作 15 分钟
总数 25 分钟
6 portions
食材
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garlic cloves to taste3 - 5
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red onions quartered120 g
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olive oil40 g
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sweet smoked paprika1 Tbsp
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ground turmeric1 tsp
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saffron threads (可选的)1 pinch
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marinated tofu, diced (1 cm)smoked firm tofu diced (1 cm)400 g
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roasted red peppers, preserved sliced (1 cm)250 g
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cooked rice leftover, broken up if in clumps or 2 x 250 g ready-cooked rice in pouches500 g
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tomato purée50 g
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boiling water (see tip)250 - 300 g
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dried chilli flakes¼ tsp
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fine sea salt1 tsp
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ground black pepper¼ tsp
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frozen peas defrosted100 g
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fresh parsley leaves roughly chopped, for garnishing
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lemons 30 g juice of 1 and 2 cut in wedges3
难易度
初级
营养价值 每 1 portion
钠
1033 mg
蛋白质
19 g
热量
1515 kJ /
362 kcal
脂肪
16 g
饱和脂肪
3 g
碳水化合物
34 g