设备与配件
Sweet Potato and Spinach Curry with Cauliflower Rice
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
cauliflower cut in florets (3 cm), stalks removed450 g
-
olive oil20 g
-
onions quartered (1 onion)120 - 150 g
-
garlic cloves to taste2 - 3
-
¼ tsp chilli powder, or to tastered chilli (可选的) or to taste, halved, deseeded if desired1
-
cumin seeds2 tsp
-
curry powder3 tsp
-
sweet potatoes peeled, diced (3 cm)600 g
-
tomato purée60 g
-
water500 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh spinach leaves200 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
428.7 mg
蛋白质
7.2 g
热量
1021.2 kJ /
244.1 kcal
脂肪
6.2 g
膳食纤维
9.9 g
饱和脂肪
0.9 g
碳水化合物
44 g
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