难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Curry Powder
- 1 Tbsp ground turmeric
- 1 tsp cloves
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp ground ginger
- ½ tsp black peppercorns
- 4 cardamom pods, seeds only
- 4 dried curry leaves
- 1 cinnamon stick
- 1 dried red chilli
Curry
- 10 g olive oil
- 100 g red onions, quartered
- 1 red pepper, quartered
- 1 yellow pepper, quartered
- 2 garlic cloves
- 400 g cauliflower, cut in florets (3-4 cm)
- 75 g fine green beans, halved
- 1 tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 300 g boiling water, plus extra for cooking rice
- 50 g dried apricots, sliced then soaked in warm water for 10 minutes
- 200 g long grain rice (10-12 minutes cooking time), rinsed
- 1 heaped Tbsp mango chutney (see tip)
- 4 flatbreads, for serving (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2161 kJ / 513 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 84 g
- 脂肪
- 12 g
- 饱和脂肪
- 4 g
- 钠
- 680 mg
替代食谱
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Chickpea, Squash and Kale Stew
45 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Vegan Chickpea and Mushroom Stew
30 分钟
Nadan Mutta (Egg Curry)
50 分钟
Leek and Lancashire Cheese Quiche
2小时 15 分钟
Root Vegetable Hotpot with Harissa
40 分钟
Quick Vegetable Sauté and Peanut Sauce
30 分钟
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Crispy Korean Tofu
1小时 20 分钟
Aubergine, Courgette and Red Lentil Gratin
1小时 10 分钟
Coconut Dhal
20 分钟