
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Curry Powder
- 1 Tbsp ground turmeric
- 1 tsp cloves
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp ground ginger
- ½ tsp black peppercorns
- 4 cardamom pods, seeds only
- 4 dried curry leaves
- 1 cinnamon stick
- 1 dried red chilli
Curry
- 10 g olive oil
- 100 g red onions, quartered
- 1 red pepper, quartered
- 1 yellow pepper, quartered
- 2 garlic cloves
- 400 g cauliflower, cut in florets (3-4 cm)
- 75 g fine green beans, halved
- 1 tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 300 g boiling water, plus extra for cooking rice
- 50 g dried apricots, sliced then soaked in warm water for 10 minutes
- 200 g long grain rice (10-12 minutes cooking time), rinsed
- 1 heaped Tbsp mango chutney (see tip)
- 4 flatbreads, for serving (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2161 kJ / 513 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 84 g
- 脂肪
- 12 g
- 饱和脂肪
- 4 g
- 钠
- 680 mg
替代食谱
显示所有Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Churros with Chocolate Coconut Ganache
1小时 5 分钟
Vegan Supreme Pizza
9小时 40 分钟
Ricotta, Mint and Courgette Lasagne
2小时
Star Burgers
20小时 5 分钟
Kelp Noodles in Marinara Sauce
20 分钟
Butterbean and Feta Burgers
1小时 30 分钟
Veggie Wellington
2小时
Palak Paneer
45 分钟
Vegan Aubergine Massaman Curry
无评分
Mushroom Stroganoff
30 分钟
Aubergine, Spinach & Lentil Curry
25 分钟