难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Vegan Roulade
- water, for cooking
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 6 soy steaks, large
- 6 tsp mustard
- 80 - 90 g firm tofu, smoked, cut in 6 thin, long slices
- 2 pickled gherkins, thinly sliced
- ½ onion, thinly sliced in rings
- oil, for frying
Vegetable Sauce
- 230 g red wine, dry, vegan
- 260 g water
- 50 g pickled gherkin liquid
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 20 g oil
- 100 g red onions, quartered
- 150 g chestnut mushrooms, halved
- 120 g celery, cut in pieces (3 cm)
- 100 g carrots, cut in pieces (3 cm)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
- 1 tsp mustard
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 cube vegetable stock cube (for 0.5 l), vegan, crumbled - 2 Tbsp agave syrup
- 5 Tbsp dark soy sauce, vegan
- ½ tsp sweet paprika
- 3 juniper berries
- 1 dried bay leaf
- 1 tsp fine sea salt
Dumplings
- 350 g bread rolls, vegan (approx. 4), stale, halved, sliced (1 cm), (see tip)
- ¾ bunch fresh flat-leaf parsley, leaves only (approx. 15 g)
- 80 g onions, quartered
- 20 g oil
- 220 g soya milk, unsweetened
- 60 g water
- 1 Tbsp soya flour, full fat (see tip)
- ½ tsp baking powder
- 2 Tbsp nutritional yeast flakes (10 g)
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 2 pinches ground nutmeg
Red Cabbage
- 200 g dessert apples, cored, cut in pieces
- 500 g red cabbage, cored, cut in pieces
- 60 g onions, quartered
- 30 g oil
- 30 g sugar
- 150 g water
- 30 g red wine vinegar, vegan
- 100 g red wine, vegan
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 1 dried bay leaf
- 2 juniper berries
- ½ tsp fine sea salt
- 1 pinch ground allspice
- 营养价值
- 每 1 portion
- 热量
- 2282 kJ / 545 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 60 g
- 脂肪
- 19 g
替代食谱
显示所有Lentil and Vegetable Bolognese Sauce
45 分钟
Chickpea, Squash and Kale Stew
45 分钟
Coconut Dhal
20 分钟
Kale Pesto Pasta Salad
50 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Red Lentil, Kale and Rosemary Pasta
30 分钟
Bean Burgers with Pistou and Slaw
1小时 30 分钟
Mini Falafel with Beetroot Houmous
20 分钟
Sweet Potato Curry
30 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Black Bean Quesadillas with Guacamole
25 分钟