难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Vegan Roulade
- water, for cooking
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 6 soy steaks, large
- 6 tsp mustard
- 80 - 90 g firm tofu, smoked, cut in 6 thin, long slices
- 2 pickled gherkins, thinly sliced
- ½ onion, thinly sliced in rings
- oil, for frying
Vegetable Sauce
- 230 g red wine, dry, vegan
- 260 g water
- 50 g pickled gherkin liquid
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 20 g oil
- 100 g red onions, quartered
- 150 g chestnut mushrooms, halved
- 120 g celery, cut in pieces (3 cm)
- 100 g carrots, cut in pieces (3 cm)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
- 1 tsp mustard
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 cube vegetable stock cube (for 0.5 l), vegan, crumbled - 2 Tbsp agave syrup
- 5 Tbsp dark soy sauce, vegan
- ½ tsp sweet paprika
- 3 juniper berries
- 1 dried bay leaf
- 1 tsp fine sea salt
Dumplings
- 350 g bread rolls, vegan (approx. 4), stale, halved, sliced (1 cm), (see tip)
- ¾ bunch fresh flat-leaf parsley, leaves only (approx. 15 g)
- 80 g onions, quartered
- 20 g oil
- 220 g soya milk, unsweetened
- 60 g water
- 1 Tbsp soya flour, full fat (see tip)
- ½ tsp baking powder
- 2 Tbsp nutritional yeast flakes (10 g)
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 2 pinches ground nutmeg
Red Cabbage
- 200 g dessert apples, cored, cut in pieces
- 500 g red cabbage, cored, cut in pieces
- 60 g onions, quartered
- 30 g oil
- 30 g sugar
- 150 g water
- 30 g red wine vinegar, vegan
- 100 g red wine, vegan
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 1 dried bay leaf
- 2 juniper berries
- ½ tsp fine sea salt
- 1 pinch ground allspice
- 营养价值
- 每 1 portion
- 热量
- 2282 kJ / 545 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 60 g
- 脂肪
- 19 g
替代食谱
显示所有Pasta with Vegetable Ragout
45 分钟
Tarka Dal
9小时 5 分钟
Roasted Cauliflower Steaks with Salsa and Purée
1小时
Spanish Tortilla - Tortilla Española
45 分钟
Creamy Mushroom Truffle Soup
50 分钟
Festive Nut Roast Wreath
2小时
Garlic and White Bean Stew
50 分钟
Lentil and Vegetable Bolognese Sauce
45 分钟
Vegetarian Chilli
35 分钟
Butterbean and Feta Burgers
1小时 30 分钟
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Cauliflower Mac and Cheese
1小时 40 分钟