设备与配件
Calamari ripieni with lemon butter and crispy capers
准备工作 40 分钟
总数 1小时 30 分钟
8 portions
食材
-
calamari tubes cleaned, 1 cut into pieces (3 cm - see Tips)9
-
brown onion cut into halves150 g
-
fennel white part only, cut into pieces, fronds reserved for garnishing100 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
extra virgin olive oil plus extra for shallow frying and brushing40 g
-
arborio rice80 g
-
saffron (optional - see Tips)2 pinches
-
white wine150 g
-
water150 g
-
Vegetable stock paste (see Tips)1 tsp
-
tomato paste1 tbsp
-
ground black pepper2 pinches
-
pickled capers rinsed and drained4 tbsp
-
salted butter cut into pieces100 g
-
lemon juice (approx. 1 lemon)40 g
难易度
中级
营养价值 每 1 portion
钠
796.1 mg
蛋白质
24.3 g
热量
1252.7 kJ /
298.3 kcal
脂肪
17.7 g
膳食纤维
1.8 g
饱和脂肪
8 g
碳水化合物
10 g
您可能还喜欢...
显示所有Salmon en croute
50 分钟
Scallops with pea purée
25 分钟
Simple steamed salmon
30 分钟
Spinach and smoked salmon roulade
24小时 35 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon with fennel and apple salad
1小时 20 分钟
Middle Eastern planked salmon
1小时 40 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Linguine marinara
30 分钟
Green mussels in wine and garlic sauce
45 分钟