设备与配件
Smoked mussels with Pernod sauce
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
mussels scrubbed and debearded1000 g
-
garlic cloves2
-
eschalots peeled and cut into halves80 g
-
salted butter50 g
-
fennel trimmed and cut into thin slices200 g
-
Pernod® (see Tips)50 g
-
pouring (whipping) cream50 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
fresh flat-leaf parsley leaves roughly chopped, to serve1 - 2 sprigs
难易度
初级
营养价值 每 4 portions
钠
5869.4 mg
蛋白质
165.7 g
热量
6965 kJ /
1658.3 kcal
脂肪
82.4 g
膳食纤维
8.4 g
饱和脂肪
42.3 g
碳水化合物
59.7 g
您可能还喜欢...
显示所有Salmon en croute
50 min
Scallops with pea purée
25 min
Simple steamed salmon
30 min
Spinach and smoked salmon roulade
24 h 35 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon with fennel and apple salad
1 h 20 min
Middle Eastern planked salmon
1 h 40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Linguine marinara
30 min
Green mussels in wine and garlic sauce
45 min