Chickpea Sundal

Chickpea Sundal

3.8 8 评分

准备工作 10 分钟

总数 6小时 45 分钟

6 portions

食材

dried chickpeas
300 g
water plus extra to soak
1000 g
fine sea salt
1 tsp
oil
2 Tbsp
cumin seeds
½ tsp
black mustard seeds
1 tsp
red onion halved
½
dried bird's eye chilli
2 - 4
dried fennel seeds
1 tsp
flaked coconut
1 Tbsp
fresh curry leaves
12

难易度

初级

营养价值每 1 portion

蛋白质 4 g

热量 601 kJ / 143 kcal

脂肪 9 g

膳食纤维 6 g

碳水化合物 9 g

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Sri Lankan Feast 9 道食谱
英国和爱尔兰

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