难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated fish fillets
- 400 - 450 g boneless, skinless, white fish fillets (approx. 4 fillets)
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 tsp fennel seeds
- 1 pinch ground cinnamon
- 2 pinches saffron
- ½ tsp salt
- 60 g olive oil
Chermoula sauce
- 2 garlic cloves
- 1 bunch coriander, leaves and stalks only
- ½ tsp ground cumin
- 1 tsp paprika
- 1 pinch dried chilli flakes
- 30 g lemon juice
- 30 g olive oil
Couscous salad
- 200 g couscous
- 20 g olive oil
- 700 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs coriander, leaves only
- 1 fresh red chilli, trimmed and cut into halves (可选的)
- 1 tsp grated lemon zest
- 1 carrot, cut into pieces
- 50 g pitted black olives
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 营养价值
- 每 1 portions
- 热量
- 2659 kJ / 633.1 kcal
- 蛋白质
- 29.7 g
- 碳水化合物
- 49 g
- 脂肪
- 33.4 g
- 膳食纤维
- 8.9 g
替代食谱
显示所有Tuna sushi rolls
1小时 25 分钟
Steamed fish with green mash
50 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Fish "tacos" with coleslaw (Noni Jenkins)
25 分钟
Prawn okonomiyaki (Diabetes)
55 分钟
Fish pie with mashed potato topping
2小时
Spinach and smoked salmon roulade
24h 35 min
Simple steamed salmon
30 分钟
Gruyère salmon patties with salad
1小时 20 分钟
Salmon with fennel and apple salad
1小时 20 分钟
Salmon kabsa
40 分钟
Steamed white fish with tomato and Indian spices
40 分钟