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Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
3.8 17 评分
准备工作 15 分钟
总数 50 分钟
4 portion
马上体验

食材

Stuffed Aubergines
  • aubergines
    3
  • fine sea salt
    2 pinches
  • olive oil
    80 g
  • bulgur wheat
    100 g
  • water
    250 g
  • spring onions cut in pieces
    50 g
  • red peppers cut in pieces
    100 g
Saffron Yoghurt
  • freshly squeezed lemon juice
    30 g
  • olive oil
    50 g
  • saffron
    1 tsp
  • garlic clove
    1
  • Greek yoghurt
    180 g
  • pomegranate seeds
    50 g
  • toasted pine nuts
    30 g
  • fresh basil leaves
    20 g

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1653 kJ / 395 kcal
脂肪 25 g
膳食纤维 10 g
碳水化合物 29 g

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还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰
persian vegetarian 10 道食谱
英国和爱尔兰

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