Vegetarian Chilli

Name: Vegetarian Chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 5 garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp fine sea salt; 150 g tinned sweetcorn; 480 g tinned kidney beans; 6 vegetarian sausages; 3 - 4 sprigs fresh coriander

4.3 ( 8 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 1小时 5 分钟

份量 6 portions

食材

200 g red onions, quartered
或 onions, quartered
5 garlic cloves
1 fresh red chilli, deseeded if desired
10 g olive oil
750 g tomatoes, cut in pieces
或 tinned chopped tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp fine sea salt, to taste
150 g tinned sweetcorn, drained
480 g tinned kidney beans, drained (approx. 2 x 400 g tins)
6 vegetarian sausages (300-400 g)
3 - 4 sprigs fresh coriander, leaves only
或 fresh flat-leaf parsley, leaves only

营养价值: 每 1 portion
热量: 1745 kJ / 418 kcal
蛋白质: 24 g
碳水化合物: 27 g
脂肪: 21 g
膳食纤维: 13.3 g