设备与配件
Vegetarian Chilli
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
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onions, quarteredred onions quartered200 g
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garlic cloves5
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fresh red chilli deseeded if desired1
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olive oil10 g
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tinned chopped tomatoestomatoes cut in pieces750 g
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mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
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fine sea salt to taste1 - 1 ½ tsp
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tinned sweetcorn drained150 g
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tinned kidney beans drained (approx. 2 x 400 g tins)480 g
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vegetarian sausages (300-400 g)6
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fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
1745 kJ /
418 kcal
脂肪
21 g
膳食纤维
13.3 g
碳水化合物
27 g