难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Slaw
- 1 garlic clove
- ½ lemon, zest only
- 20 g cider vinegar
- 40 g olive oil
- 1 - 1 ½ Tbsp lemon juice, to taste
- 2 ½ - 3 Tbsp honey, to taste
- 2 pinches fine sea salt
- 1 - 2 pinches ground black pepper, to taste
- 50 g spring onions
- 70 g carrots, cut in pieces
- 230 g white cabbage, cut in pieces
Pistou
- 80 g fresh basil leaves
- 3 garlic cloves
- ½ tsp fine sea salt
- 80 g olive oil
Bean Burgers
- 1 garlic clove
- 110 g onions, quartered
- 50 g oat flakes, gluten free
- 400 g tinned black beans (drained weight approx. 240 g)
- ½ tsp chilli powder, or more to taste
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp oil, for frying
- 4 bread rolls, as suitable for diet
- 营养价值
- 每 1 portion
- 热量
- 2527 kJ / 607 kcal
- 蛋白质
- 10.8 g
- 碳水化合物
- 52 g
- 脂肪
- 36.5 g
替代食谱
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45 分钟
Chickpea, Squash and Kale Stew
45 分钟
Coconut Dhal
20 分钟
Kale Pesto Pasta Salad
50 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Red Lentil, Kale and Rosemary Pasta
30 分钟
Mini Falafel with Beetroot Houmous
20 分钟
Sweet Potato Curry
30 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Black Bean Quesadillas with Guacamole
25 分钟
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小时 20 分钟