Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 56 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

难易度

初级

营养价值每 1 portion

钠 982.4 mg

蛋白质 40.8 g

热量 2310.3 kJ / 550 kcal

脂肪 22.9 g

膳食纤维 3.9 g

饱和脂肪 6.2 g

碳水化合物 43.1 g

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Quick and easy meals: Salmon 8 道食谱
澳大利亚和新西兰

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