
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Gruyère salmon patties
- 80 g wholemeal bread, torn into pieces (approx. 2 slices)
- 20 g olive oil, plus extra for drizzling
- 50 g unsalted butter, cut into pieces
- 350 g floury potatoes, peeled and cut into cubes (1 cm)
- 50 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 4 spring onions/shallots, cut into pieces
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (3 cm)
- 40 g Gruyère cheese, cut into 8 pieces
- olive oil spray
Salad
- 120 g mixed baby salad leaves
- 100 g cherry tomatoes, cut into halves
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 lemon, cut into wedges, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1671.5 kJ / 398 kcal
- 蛋白质
- 11.3 g
- 碳水化合物
- 20.4 g
- 脂肪
- 29.1 g
- 饱和脂肪
- 11.2 g
- 膳食纤维
- 4.7 g
- 钠
- 738.9 mg
替代食谱
显示所有Superfood salmon salad
1小时 5 分钟
Miso fish with Asian greens
24小时 45 分钟
Pasta with tuna
30 分钟
Curry laksa
45 分钟
Spicy coriander prawns with zucchini noodles
25 分钟
Mediterranean salmon and couscous parcels
25 分钟
Almond crusted salmon with asparagus fettuccine
35 分钟
White fish and lemon risotto
30 分钟
Fish fillets with fresh corn polenta
1小时 5 分钟
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
无评分
Beer batter fish
40 分钟
Steamed salmon with garlic butter, potatoes & Italian salad
45 分钟